With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a cult-like following and an Instagram-worthy studio. But not to worry: unlike some swanky fitness studios, CorePower is erg beginnersvriendelijk.
Still, if you've never done yoga (let alone hot yoga ), or you're just new to CorePower, there are some specifics you should know before arriving at the studio. At the time of my first class, I'd been a dancer for seven years and practiced yoga regularly, so on a whim, I grabbed my mat and water bottle and headed over, wildly unprepared. Learn from my mistakes and make the most of your CorePower Yoga experience using these tips.
01
247CM Fotografie | Diggy Lloyd
Handdoeken meenemen (ja, meervoud)
I showed up to a C1.5 class, the level between the introductory C1 and experienced C2, without a towel to cover my mat and was quite literally a hot mess. I had read that the C1 classes were unheated and that C2 classes were very hot — tot 100 graden en met toegevoegde luchtvochtigheid . For some reason, I assumed C1.5 would also be unheated (a ridiculous oversight on my part) and spent the entire class sweating and sliding around on my mat . Always bring a yoga or bath towel to lay over your mat, no matter what level or style of class you're going to. The rooms remain hot after each class even if it's unheated, and the classes are almost always packed, making it even hotter.
Bringing a hand towel to keep by your water bottle is also a good idea. I did not do that for my first class and during downward dog, gravity pushed a bead of sweat into my eye and, let me tell you, that steken . As the class went on, I noticed some people had small towels with them and would periodically wipe their hands or face with them. Next time, I made sure I brought one, too. If you're planning on hitting the showers afterwards, bring a third towel and leave it in your locker.
02
Zorg ervoor dat u een slot pakt
This one might not seem important, but not bringing a lock to my first class — and then not realizing that they were apparently available to rent — did change my experience. Instead of getting excited while waiting for the instructor, I sat there stretching, worrying about my valuables in the locker room. It's not that I actually expected anyone to steal anything, but being in a new place and watching everyone around me lock up their stuff made me nervous. That's not the headspace you want to be in for your first class, especially if you're totally new to yoga and already on edge.
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Wees 15 minuten te vroeg en niet 1 minuut te laat
De meeste CorePower Yoga-studio's bieden geen online reserveringen aan, dus je moet vroeg aankomen om een plekje te bemachtigen, je spullen in de kleedkamer af te geven en je mat op te zetten. Zoals ik al eerder zei, CorePower is erg populair en erg vol. Als je net als ik gekke lange ledematen hebt, zul je je ellendig voelen als je te dicht bij de muur staat, of je zult andere mensen ellendig maken door met je voet langs hun paardenstaart te strijken. Vertrouw me.
It's not worthwhile, or usually even possible, to show up earlier than that. Oftentimes, the person checking you in is also your instructor, which means that when they switch gears from the desk to the studio, they lock the front door. Depending on how the classes in other rooms match up schedule-wise, you could be waiting outside for a while. The biggest thing to worry about is being locked out, though (who knew locks would play such a critical role in preparedness?). While locking the front doors is great from a safety perspective, it also means that you cannot be late. Not even one minute. I showed up one minute late for a class during my first week and learned this the hard way.
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Haal het meeste uit uw eerste week
De beste dingen in het leven zijn gratis, toch? Nou, bij CorePower Yoga is je eerste week beter dan de beste: hij is gratis En onbeperkt. Ik werd meteen verliefd op de lessen bij kaarslicht die mijn studio aan het eind van de dag aanbood, en toen ik ze eenmaal ontdekte, was dat alles wat ik de rest van de week deed. Als ik terug kon gaan, zou ik mijn eerste week hebben gebruikt als een kans om uit mijn comfortzone te komen.
Admittedly, I've never tried Yoga Sculpt, the popular bootcamp-style class that combines C2 sequencing with cardio and free weights, because I'm not sure I would enjoy yoga with less emphasis on flow. In retrospect, I wish I would've tested it out at the beginning. That's the beauty of a free and unlimited week, if you go to a class and it isn't a good fit, it's no loss to you. There's a class for every skill level and fitness goal , so take advantage of your first week and try a little bit of everything. Without a doubt, you'll find the right fit for you.
