Maak je klaar om te trainen met een fitnesstrainer Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie En Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Mis geen nieuwe afleveringen van Class Fitsugar, nu elke zondag op de 247CM Fitness YouTube-kanaal .
Hendersons outfit: Old Navy; schoenen: New Balance. Marie's outfit: Old Navy; schoenen: APL. Baens' outfit: Old Navy; schoenen: APL.
